Self Care Made Simple
An automatic monthly subscription that gives you access to all of these options!
Live Yoga Classes
Weather you choose to attend online or in person in studio you have unlimited access to all of these classes:
On Demand Yoga Video Library
Practice anytime, anywhere with my 90 Min recorded Yoga Classes, Shorter Home practice offerings and specialized therapeutic sessions. More videos will be added regularly.
Meditation Both Live and Recorded
This subscription gives access to all live meditations and the video library of recorded meditations and journeys. You are welcome to participate live either in person in studio or online. Experience a balance of forms of connection and inner stillness every Thursday from 8-9pm or any time you wish!
Therapy Ball Massage Video Library
I have created videos that provide targeted self-massage trigger point therapy by using a selection of balls and focused movement. These invaluable therapeutic techniques help to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Grab some balls, choose your area of focus and relief is on the way anytime you need it!