Release & Transform: Emotional Healing Through Movement Our tissues hold onto pain—memories, emotions, and traumas stored deep within. In this 20-minute video, I’ll guide you through simple yet powerful techniques to help you process and transform emotions that surface, whether you’re on or off the mat. Energy doesn’t disappear; it’s always in motion. By consciously breathing into intense emotions like grief, anger, or anxiety, we can release the weight of pain, stress, and worry. Through focused intention, we direct this energy to transform or dissolve, allowing us to feel lighter and more balanced. Energy follows thought. When we visualize color, shape, or movement, our energy responds accordingly. Even science acknowledges this connection, often conducting blind studies to eliminate the influence of intention. By tapping into your imagination—a powerful tool—you can guide your energy toward healing and transformation. For deeper insights and additional techniques to release what no longer serves you, visit my blog here: https://www.nikbalogh.com/post/nik-balogh-just-give-it-a-place-to-go

Floss the Cross | A Fascial Flossing™ Practice for Midback Relief This guided Fascial Flossing™ practice targets the often-overlooked thoracic spine—the largest and most central segment of the spine—to restore freedom and balance through the midback and beyond. Rather than isolating the midback, this session works along the entire fascial lines that run through the body—recognizing that dense, sticky tissue from the toes to the neck may be creating discomfort and postural distortion. You’ll unwind the “cross” of imbalanced musculature—where tight upper traps and chest muscles overpower weakened rhomboids and lower traps—while improving mobility, circulation, and nervous system regulation. Expect focused, intentional movements designed to: • Release tension in the thoracic spine • Restore elasticity in the fascial web • Reintegrate healthy posture and breath mechanics • Support the spine as a whole—not in isolation This practice is perfect for those who: • Feel stuck between the shoulder blades • Experience discomfort or pain in the midback • Notice postural fatigue from long hours on devices • Are seeking a whole-body reset through the midline

Pelvic Floor Restore: The Pulling Threads in a Web is a Fascial Flossing practice designed to restore balance and responsiveness in the pelvic floor by working with the body’s innate web of connection. Imagine your body as a web—a dynamic, responsive structure of interconnected threads. These threads are your fascia: the connective tissue that wraps around and through muscles, bones, nerves, and organs. Fascia doesn’t just hold things together—it communicates, stabilizes, and helps the body move as one unified system. But what happens when certain threads pull too tightly? Muscle groups like the thighs, hamstrings, and glutes are common culprits. They’re strong and often over-recruited, especially in a world where sitting, repetitive movement, and overtraining are the norm. These muscles can pull on the web unevenly, shifting the pelvic alignment and altering the tone and function of the pelvic floor—either causing it to work overtime or disengage altogether. This practice unwinds tension patterns in the body to support pelvic floor balance and function. Working with the body’s natural web of fascia, we balance overactive areas—like the thighs, hamstrings, and glutes—that can pull the pelvis out of alignment and disrupt the tone of the pelvic floor. Then we have the diamond that is the pelvic floor itself. Through focused, mindful movements and breath, we learn to address the different facets of that diamond—restoring its natural responsiveness, developing stability, and inviting ease.

45-Minute Fascial Flossing™ Practice: Moving Stagnation and Creating Fluidity As we transition into spring, the Kapha season in Ayurveda, it's common to feel a sense of heaviness or sluggishness. Excess Kapha can manifest as stiffness, lethargy, and congestion, both physically and emotionally. This 45-minute Fascial Flossing™ practice is designed to move stagnation through dynamic, fluid movement, pumping energy up from the feet through the entire body. This full-body practice will stimulate circulation, invigorate the tissues, and help release the sluggishness of excess Kapha, leaving you feeling light, energized, and fully connected to your body’s natural rhythm.

Spinal Alchemy: Twisted Transformation This 60-minute practice thoroughly wrings out the entire spine from the base of the skull to the tailbone, guiding you through twists you may have never experienced before. Twisting activates the abdominal organs, stimulates circulation, and aids in detoxification by flushing fresh, oxygenated blood through the liver, kidneys, and digestive system. Beyond the physical benefits—strengthening, stretching, and lubricating the spine—twists also calm the nervous system, balance hormones, and release deep-seated tension. The action of twisting releases kinks and creaks not just in the body but in the mind as well, creating space for the entire being and promoting clarity, vitality, and renewal.

This medium-intensity flow guides you through a deep realignment from the soles of your feet to your core. Using breath, mindful movement, and targeted fascial release, you'll work through areas of tension and reconnect with your body's natural balance. Expect a blend of yoga and flossing techniques designed to improve mobility, stability, and postural integrity. You'll need two blocks and a pair of therapy balls secured in a sock with an elastic.

A 40-minute dynamic yoga practice that awakens your entire body, from the ground up. This self-paced flow challenges you while staying attuned to your breath, which fuels every movement. With a balance of strength, stretch, and rhythm, you’ll leave feeling energized, relaxed, stronger, and more flexible—rooted and uplifted all at once.

Just because we stay low doesn't mean it's easy! A nice slow and low 45-min practice that focuses mainly from the torso downward. Experience freedom from stiffness and weariness.

Rapid Shoulder Relief in less than 4 minutes! This is hands down the most effective and easy therapy for the front of the shoulders and chest I have ever experienced! It literally takes only minutes and can be done anywhere. I show you how to adjust and find exactly where you need to for lasting relief. For chronic issues it is suggested to practice it every day until you experience lasting relief. The older the issue, the more time it usually requires. Then you can practice less often for maintenance as needed. Go Easy! Listen to you body. Do not force past where it tells you to stop. In no time you will experience more freedom. The goal is to heal, not hurt. Fascia Flossing™ is a new way to stretch and rejuvenates our connective tissue from the inside-out. My students that have been practicing yoga with me for years have noticed a significant lasting improvement instead of just maintaining/managing chronic issues.