Spice Up Your Dishes with Homemade Chili Garlic Sauce
If you love bold flavors and a kick of heat, there's nothing quite like the fiery and tangy taste of homemade chili garlic sauce.
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Nik Balogh
Aug 153 min
Crafting and Preserving Homemade Basil Pesto
There's something magical about the vibrant green of freshly made basil pesto. It's a family favorite, and for good reason!
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Nik Balogh
Jan 185 min
Discover the Beauty and Power of Shamanic Journeying
Everyone has the capacity to journey and open themselves to helper spirits for self-discovery, connection, guidance, and healing.
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Nik Balogh
Dec 14, 20232 min
Nik Balogh: Crafting Fermented Fire with Homemade Hot Sauce
The secret to making tasty hot sauce with a depth of flavor is fermenting. It's actually surprisingly simple to make!
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Nik Balogh
Dec 7, 20232 min
Nik Balogh: Maple-Glazed Nut Bliss
Sweetness meets simplicity in these delicious maple-glazed nuts.
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Nik Balogh
Nov 30, 20233 min
Nik Balogh: Stepping Into Wellness: The Fascinating Foundation of the Feet
The feet serve as the foundation for your entire body in terms of support, balance, posture, and overall well-being.
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Nik Balogh
Nov 23, 20234 min
Nik Balogh: Just Give It A Place To Go
You can release your stress, emotions, worries, pain and anything else that does not serve you if you just intend to give it a place to go.
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Nik Balogh
Nov 8, 20234 min
Nik Balogh: Discover The Healing Power of Community
A Healing Circle is a group of people who gather together with a clear intention of healing.
And when they do, magic and miracles can happen
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Nik Balogh
Nov 2, 20235 min
Nik Balogh: Mustard Plasters to the Rescue
The next time you or loved ones are battling a respiratory condition, give this traditional and effective remedy a try!
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Nik Balogh
Oct 25, 20234 min
Nik Balogh: Sensitive To Cold And Wind After Bell's Palsy?
Have you noticed that your neck and/or affected side of your face can feel tensed or even painful after Bell’s palsy? Even years after...
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Nik Balogh
Oct 19, 20234 min
Nik Balogh: Digesting Our Experiences
People and situations come into our lives to teach us about what we need to know in order to grow; they are meant to bring us closer to a...
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Nik Balogh
Oct 12, 20235 min
Nik Balogh: Embracing the Dark
As the days get darker and I watch the Autumn winds scatter the colourful leaves, I am feeling like a tree that wants to slowly sink...
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Nik Balogh
Oct 4, 20234 min
Nik Balogh: The Power Of Gratitude
In Nature gratitude comes easily. Studies have proven that gratitude may have the biggest impact on improving quality of life.
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Nik Balogh
Sep 14, 20234 min
Nik Balogh: Fire Cider to the Rescue
Cold and Flu season is back and this easy to make elixir is a must have in my arsenal of supportive remedies. It can boost immunity, ward of
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Nik Balogh
Sep 7, 20235 min
Nik Balogh: Feeling Like You Again After Bell's Palsy
I would have had my face back a year ago if I knew then what I know now. As with all of the Bell’s Palsy journey it’s about practice and...
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Nik Balogh
Aug 31, 20234 min
Nik Balogh: Frontal Neck Release, Easy and Effective Relief
Trigger points in two main muscles can make more trouble than you can imagine! Including exasperating Bell's Palsy symptoms.
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Nik Balogh
Aug 23, 20233 min
Nik Balogh: Jaw Pain, Tension & Restriction Relief
Everything You Need to Know whether you have TMJ issues, are recovering from Bell's Palsy, a Stroke, or just hold tension in your jaw. In...
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Nik Balogh
Aug 17, 20234 min
Nik Balogh: Discernment for Energy Sensitive People
We can cease to practice being unconsciously empathic by learning to trust our intuition with using tools of discernment.
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Nik Balogh
Aug 10, 20234 min
Nik Balogh: The Vital Psoas Muscle: body, mind and soul
Maintaining a Healthy Psoas For many years I have generally known the psoas muscle plays many roles as a significant postural muscle and...
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Nik Balogh
Jul 18, 20232 min
Nik Balogh: Sharing Mind, Body & Soul Food
A holistic approach to well-being A holistic approach to well-being involves bringing the three aspects of the self (mind, body and soul)...
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