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On Demand Video Library
Self-Care Tutorials & Healing Videos

Access Nik Balogh’s curated video library of Self-Care Tutorials, Guided Therapies, and Healing Practices. Watch, Learn, and Support Your Journey at Your Own Pace.

Yoga, Fascial Flossing™, Myofascial Release/Trigger Point Therapy and Meditation, ranging from 4-minute resets to 90-minute full practices.

Relieve pain, improve your posture, boost lymphatic and digestive health, and address deep-seated structural imbalances.

Low impact movement practices that deliver powerful results—a true gift for your well-being.

This Week's Complimentary Practice
Scarf Release: Instant Neck Relief in 5 Minutes

Scarf Release: Instant Neck Relief in 5 Minutes

Scarf Release: Instant Neck Relief in 5 Minutes

Unlock deep tension from the base of your skull to your shoulders with this simple yet powerful scarf technique. In just five minutes, experience immediate relief and lasting ease—anytime, anywhere.

Home: Welcome

On Demand Videos

Yoga, Fascial Flossing™, Meditation & Myofascial Release

Take classes at your own pace, on your own time.
Become a Member to be guided through your favourite classes or grow your practice by exploring your library of options.

Yoga/Fascial Flossing™

Yoga/Fascial Flossing™

Nik aims to use movement and breath as a way to heal and empower, giving you added physical and mental strength and flexibility you never knew you had.  The road of yoga is endless, it is a never-ending path of self discovery and growth. 

Myofascial Release

Myofascial Release

Targeted self-massage trigger point therapy by using a selection of balls and focused movement. These invaluable therapeutic techniques help to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas.

Meditation

Meditation

Meditation is coming home to your Self and is essential for the balance and regeneration of your soul. 

Nik shares various forms and objectives so there is always something for everyone in the ever changing tapestry of our lives.​

Become A Member

For just $22 a month, enjoy unlimited access to the self-care you need, whenever you need it.
Plus, get a 7-day free trial to explore before committing.
You’re free to cancel anytime.

$22 CAD = Approximatley $15 USD

Depending on rate of exchange

PRAISE

It is impossible to say where the magic ends and the skill begins... but it is safe to say that yoga with Nik is entirely an experience.  From the moment that you enter the property you begin to feel peace, as you enter the studio you find presence and by the time you reach your mat you find yourself. 

Nik guides the yoga session with intuition and skill; she encourages you to check in with yourself, find your own inner wisdom and knowing and then helps you to move your body in the way that it most needs to move that day and in that moment.  You always leave knowing that you have been seen, heard and valued by both Nik and yourself. 

Nik is able to weave years of skill and knowledge with her wealth of intuition and wisdom.  I have experienced yoga in many places and fashions over the years but yoga in this setting with this particular magical person has been life changing for me... I will never see yoga again as just a set of postures but as an experience of self-discovery and self-determination.  Nik invites each person to make yoga their own.

JENNIFER CARRIE

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