If you are experiencing complications
You Are Not Alone!
There is sometimes nerve impingement in the neck that can hinder your recovery. Seeing an Upper Cervical Chiropractor, an Osteopath or Cranial Sacral Therapist can be very helpful.
Stress compromises your ability to heal.
I offer a free audio meditation to induce the relaxation response that you can download and use as often as needed.
Unfortunately recovery requires patience, you can overdo it, particularly facial exercises. That is why a balance of lengthening and release is essential.
Start Here For Foundational Support
Rehabilitation With Release
It is important to promote circulation to encourage nerve repair through massage and warm compresses.
Stretching before movement is essentail!
Rehabilitation With Resistance
Increasing the effectiveness of your facial exercises for maximum benefit.
Includes free videos of common facial exercises.
Managing Stress, Shame And Grief
Here you can find free audio downloads for managing stress, shame and grief. The emotional component of facial palsy is vast.
Getting More Intimate With Your Face
The Facial Muscles
Illustrations of each muscle with explanations of their function.
The ability to visualize the muscle or group of them you are working with is invaluable.
The newest research has uncovered that we use a combination of the emotional centre and the motor centre of the brain to create the myriad of facial expressions.
To stimulate muscle into action. Microcurrent therapy has been likened to a "workout for your face."
Back To Basics
The affects of Bell's Palsy, possible complications and how to test your progress.
It helps to know someone understands what you are going through.
Further Support Created For You To Eliminate The Guesswork.
You don’t have to guess when it comes to the most effective rehabilitation tools and techniques.
And what to do next.
Access the online tutorials at your own pace, and incorporate the facial physio secrets into your everyday routines—no appointments necessary.
Facial Physio secrets that are evidence-based and backed by research. With easy-to-follow videos essential for retraining the brain-to-nerve-to-muscle routine.