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Facial Palsy: A Ray of Hope

Self Applied Therapies If Your Recovery Is Slow And More Complicated

You Can Look And Feel Like You Again

If you are experiencing complications
You Are Not Alone!

There is sometimes nerve impingement in the neck that can hinder your recovery.  Seeing an Upper Cervical Chiropractor, an Osteopath or Cranial Sacral Therapist can be very helpful.

Stress compromises your ability to heal.
I offer a free audio meditation to induce the relaxation response that you can download and use as often as needed.

Unfortunately recovery requires patience, you can overdo it, particularly facial exercises.  That is why a balance of lengthening and release is essential.  


Start Here For Foundational Support

Rehabilitation With Release


It is important to promote circulation to encourage nerve repair through massage and warm compresses.
Stretching before movement is essentail!

Rehabilitation With Resistance


Increasing the effectiveness of your facial exercises for maximum benefit. 
(After Stretching!)
Includes free videos of common facial exercises.

Managing Stress, Shame And Grief


Here you can find free audio downloads for managing stress, shame and grief.  The emotional component of facial palsy is vast. 

Getting More Intimate With Your Face

The Facial Muscles 

Facial Muscles Master with Arrow and Colour 2.png

Illustrations of each muscle with explanations of their function.
The ability to visualize the muscle or group of them you are working with is invaluable.

Emotional Expression


The newest research has uncovered that we use a combination of the emotional centre and the motor centre of the brain to create the myriad of facial expressions.

Microcurrent Therapy


To stimulate muscle into action.  Microcurrent therapy has been likened to a "workout for your face."

Back To Basics



The affects of Bell's Palsy, possible complications and how to test your progress.

Suggested Support


Supportive Supplements
Herbs and Eyecare

My Story


It helps to know someone understands what you are going through.

Further Support Created For You To Eliminate The Guesswork.

You don’t have to guess when it comes to the most effective rehabilitation tools and techniques.
And what to do next.


Simple Access

Access the online tutorials at your own pace, and incorporate the facial physio secrets into your everyday routines—no appointments necessary.


Simple Results

Facial Physio secrets that  are evidence-based and backed by research. With easy-to-follow videos essential for retraining the brain-to-nerve-to-muscle routine.


Simple Guarantee

If you hit a plateau  in your progress, you will have unlimited access to the therapies that will take you to the next level or we’ll refund your payment

Community Offerings

Welcome to My Monthly Free Healing Circles for Bell's Palsy
The 3rd Tuesday of each month 7:30-9:00pm EST

We respect your privacy: This information is used only to email you Healing Circle  announcements and links.
Your info will not be shared, sold, or otherwise provided to anyone else. 

Thanks for joining! Check Your Inbox For Details

Welcome to My YouTube Channel

Get inspired with ongoing tips and guidance. View all of Nik's Bell's Palsy Youtube videos here. 


This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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