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Forest

Facial Palsy: A Ray of Hope

Self Applied Therapies If Your Recovery Is Slow And More Complicated

You Can Look And Feel Like You Again

If you are experiencing complications
You Are Not Alone!

There is sometimes nerve impingement in the neck that can hinder your recovery. Seeing an Upper Cervical Chiropractor, an Osteopath or Cranial Sacral Therapist can be very helpful.

Stress compromises your ability to heal.
I offer a free audio meditation to induce the relaxation response that you can download and use as often as needed.

Unfortunately recovery requires patience, you can overdo it, particularly facial exercises. That is why a balance of lengthening and release is essential.

Start Here For Foundational Support

Rehabilitation With Release

It is important to promote circulation to encourage nerve repair through massage and warm compresses.
Stretching before movement is essentail!

Movement Rehabilitation

There are a few steps to movement rehabilitation: Restoring Motion, Then Building Strength. First, restore motion by practicing natural, emotion-driven movements.

Managing Stress, Shame And Grief

Here you can find free audio downloads for managing stress, shame and grief. The emotional component of facial palsy is vast.

Getting More Intimate With Your Face

The Facial Muscles

Facial Muscles Master with Arrow and Colour 2.png

Illustrations of each muscle with explanations of their function.
The ability to visualize the muscle or group of them you are working with is invaluable.

Emotional Expression

The newest research has uncovered that we use a combination of the emotional centre and the motor centre of the brain to create the myriad of facial expressions.

Microcurrent Therapy

Microcurrent Point Stimulation (MPS) Therapy offers a groundbreaking, all-natural, drug-free method to address the challenges of Facial Palsy.

Back To Basics

Information

The affects of Bell's Palsy, possible complications and how to test your progress.

Suggested Support

Supportive Supplements
Herbs and Eyecare

My Story

It helps to know someone understands what you are going through.

Get inspired with ongoing tips and guidance.

Follow Me

View all of Nik's Bell's Palsy Youtube videos here.

Disclaimer

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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