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Teaching Video

I've chosen this recent video as it showcases a variety of elements I may incorporate into a class. It includes Fascial Flossing integrated into yoga, along with some myofascial release using racquetballs. The video may be longer than expected, so feel free to watch as much as you'd like to get a sense of my teaching approach.

Tootsies to Tummy – A 43-Minute Yoga & Fascial Flossing Practice

Tootsies to Tummy – A 43-Minute Yoga & Fascial Flossing Practice

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