About
Relaxation, stretching, massage, and patience are essential in Facial Palsy recovery. The facial muscles are intricately connected, working together as a unit. If you’re experiencing contraction on the affected side or a lack of freedom in any area, releasing that tension is crucial before movement can fully return. Forcing movement without release only creates resistance. This program focuses on restoring a relaxed state in the muscles first, allowing for the return of natural movement and re-establishing harmony between all facial muscles. Regaining facial movement after Bell’s Palsy or facial paralysis is more than just exercising the muscles—it begins with freeing tension, calming the nervous system, and restoring balance. The Freedom Before Movement program is designed to support your recovery by addressing the underlying challenges of tight, tense, or contracted facial and neck muscles, as well as overactive nerve signals that can interfere with smooth movement. This program includes: Releasing Muscle Tension – Gentle guided techniques to relax overactive or contracted muscles in the face and neck. Stretching Shortened Tissue – Focused techniques to elongate restricted muscles and fascia, allowing for greater mobility and balance. Calming Nerve Overactivity – Strategies to reduce excessive nerve signaling that can lead to tightness or involuntary movements. Massage Therapy – Hands-on methods to improve circulation, soften restrictions, and encourage natural movement patterns. Integrated Daily Practice - Seamlessly combine all elements into a coherent, daily routine designed to be both effective and manageable in less than 20 minutes per day. By preparing the face and neck for movement through release and relaxation, this program helps create the foundation for smoother, more coordinated recovery.