Relieve Pain & Stress • Unwind Knots •
Relax Strained Muscles
SELF-MASSAGE FOR
MYOFASCIAL TRIGGER POINTS
Trigger point therapy is a type of self applied massage therapy targeting areas of the muscles that have contracted and formed small, fibrous nodules that are tender to the touch, sometimes referred to as “knots.” Pressing on these points can also produce pain in other areas, sometimes quite a distance from the point of origin. This is called “referred pain.”
Unlike other types of massage that may involve the whole body, trigger point massage focuses on these specific areas by applying isolated pressure on the point, followed by release.
Doctors who specialize in pain treatment suggest that trigger points are the primary cause for about 75 percent of chronic pain cases.
Nik has created videos that provide targeted self-massage trigger point therapy by using a selection of balls and focused movement. These invaluable therapeutic techniques help to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas.
You could also book a personal session for Nik to show you how to target what ails you so you manage your own stress and pain.
Trigger points are know to cause headaches, neck and jaw pain, low back and hip pain, the symptoms of carpal tunnel syndrome, plantar fasciitis, frozen shoulder, sciatica, IT band syndrome, and many kinds of joint pain. Trigger points cause problems as divers as earaches, dizziness, nausea, tennis elbow, and bursitis.
The problems trigger points cause can be surprisingly easy to fix; in fact most people can do it themselves if they are shown how. It is time to take healing into your own hands
If you have struggled with chronic pain without finding relief, you owe it to yourself to learn and practice the techniques Nik will share with you - easy, reliable skills that offer real, lasting relief without drugs or costly medical bills.