YOGA MEETS YOU WHERE YOU ARE AT... THEN YOU EXPAND FROM THERE
Whether you are Here
Welcome to the Journey
Nik works intuitively and incorporates many styles of yoga as needed in each class. Classes are always different depending on the needs of the group that forms. Class begins with focusing inward with the breath and then an inquiry of how everyone is at that moment. The class then develops from there to address the specific needs of those in attendance. Classes range from slow and restorative to flowing movements to medium intensity. There is always emphasis on the breath and how it assists you in your practice. Awareness of what you are experiencing within keeps you present in the moment and is where the deeper gifts of yoga will eventually reveal themselves.
Class ends with various forms relaxation or meditation, again as it comes through for the group. The aim is to bring about a balance or reintegration of body, breath and mind and experience the many healing benefits of yoga.
Experience Live Classes in Studio or Online
Attend in Studio to experience the serene atmosphere and have the use of any prop you may need to support your practice. All classes are open so just show up.
When joining online it is expected that you have a yoga mat, a block or two, a strap, a blanket or cushion and perhaps a bolster. 2 racquet balls handy would also ensure that we can all have the fullest experience that Nik uniquely has to offer.
To connect in Live online, download the free client
Then click on this link a few minutes before class.
36499 2nd Line, Southwold, ON, N0L 2G0
YOUR FIRST CLASS IS FREE
SO COME GIVE IT A TRY!
No need to sign up for one day/time. Passes allow access to all classes. Come as often as you can on whatever day you can. Feel free to come to the next class that you are able. Passes can be purchased before or after class. HST is included in all fees. Class and Workshop fees are not refundable
10% discount for Students and Seniors
All live 90min classes in studio or virtual
(Your choice how you attend)
Any 5 classes $80
Any 10 classes $140
These passes are redeemable at any class
To purchase Yoga Passes online you can go to the bottom of this page or you just show up with cash.
You could also become a member.
The Platinum Membership gives you access to all of my video libraries (Yoga, Therapy Ball & Meditation) and all live Yoga and Meditation classes for $85/month. If you plan on attending yoga classes twice a week this is the more economical option.
Drop In Yoga Class
Gives access to one class of your choice of regularly scheduled classes
5 Class Yoga Pass
Gives access to five classes of your choice of regularly scheduled classes
10 Class Yoga Pass
Gives access to 10 classes of your choice of regularly scheduled classes