
For Those in The Early Days or Weeks Following Diagnosis (0-6 Months)
In the first phase of recovery, your body needs rest, nourishment, and calm. This is not the time to “train” or force movement — it’s the time to create the right conditions for healing.
Facial palsy is often caused by viral inflammation, chronic stress, or nerve impingement in the neck. Addressing these underlying causes and allowing your nervous system to settle creates the foundation for recovery.
Right now, less is more.
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Rest deeply and support your immune system.
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Reduce stress wherever possible.
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Avoid forcing facial expressions or “mirror practice.”
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Let emotions move naturally through your face — don’t try to perform them.
You cannot rush the return of movement — but you can create a supportive environment for it.
Once facial movement begins to return, you can safely begin guided therapeutic support to encourage natural recovery and prevent unwanted patterns.
Your Recommended Path (Once Movement Returns)
EXPERIENCE HEALING IN THE COMFORT OF YOUR OWN HOME & IN YOUR OWN TIME!
The two essential, structured, self-paced programs that provides a daily roadmap for balanced recovery once your face begins to move again. It helps you rebuild natural function while avoiding strain and compensations. What's Included in these programs?

Emotional Expression:
Bell's Palsy Therapy Program
Emotional Expression is a comprehensive, self-paced program designed to support individuals on their journey to recovering from facial palsy. True control and repatterning of facial movement come from coordinating facial exercises with intentional emotional activation. Find out why.
With practice, emotion-based exercises become natural and effortless—key to both preventing and recovering from synkinesis.
Emotional Expression Program:Facial Palsy Recovery
To support you in coordinating facial exercises with intentional emotional activation I have created a video gallery with the corresponding emotions and awareness of what is involved with creating the expression. This ensures activation of both the emotional and motor centres of the brain.
As a visually oriented society, I've utilized a combination of animal and human images to depict expressions that evoke corresponding emotions.
This program includes:
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13 different expressions and their corresponding flavours – allowing you to customize your practice according to your schedule and requirements. You can practice all of them or focus more on any that you feel need extra attention.
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Soft Smile, Surprise, Anger, Grinning, Embarrassment, Fear, Pondering, Sadness, Contentment, Disgust, Amusement, Irritation & Gratitude.
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The entirety of this program can be practiced in 30 minutes and most individual videos average around 2 - 3 minutes in length.
RESTORE THE EMOTIONAL CONNECTION LOST TO FACIAL MUSCLES DURING FACIAL PALSY
$107 CAD Standalone
Please note: $107 CAD converts to around $77 USD depending on rate of exchange

Foundational Roots:
Bell's Palsy Therapy Program
A Holistic 7-Day Program for Facial Palsy Recovery
Rediscover natural expression. Rebuild from the roots.
Foundational Roots is a comprehensive, self-paced program designed to guide and support individuals navigating the journey of facial palsy recovery. In this program, we activate and strengthen the foundational structures of the face and neck and retrain the facial muscles to work together in harmony, restoring function, appearance, and overall facial symmetry.
Each foundational practice builds upon the last, creating a cumulative effect that supports real, lasting change.
*Please note: If your face is in a state of contraction or tightness you need to start with the Freedom Before Movement program.
Foundational Roots: Facial Palsy Recovery Program
Over the course of a transformative 7-day program, you'll explore:
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Understanding Facial Palsy: Gain clear insight into the causes, symptoms, and stages of facial palsy to better understand your healing process.
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Restoring Natural Motion: Engage in guided practices that stimulate and strengthen facial muscles while rebuilding neural connections with intention and clarity.
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Coordination and Control: Learn methods to improve isolated muscle activation, helping the brain send more precise signals and reducing excessive or compensatory movement.
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Holistic Foundation Support: Address the often-overlooked structures of the neck, jaw, and the cranial vault area to support balanced engagement and long-term recovery.
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Essential Lengthening While Strengthening: Discover techniques to soften overactive areas and lengthen tight muscles—preventing contraction while laying the groundwork for smoother, more effective movement.
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Eye Movement & Symmetrical Blinking Restoration: Re-establish natural eye function and balanced blinking rhythms—essential for both facial symmetry and authentic emotional expression.
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Empowering Education: Understand the ‘why’ behind each practice so you can engage with confidence and make informed adjustments as you progress.
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Integrated Daily Practice: Bring all the elements together in a manageable daily rhythm designed to be both effective and manageable in just 20 minutes per day.
You’ll also be guided through visualization, conscious relaxation, and mental rehearsal techniques—training your brain to restore harmony, reduce synkinesis, and re-establish balanced facial movement.
Whether you're at the beginning of your recovery or returning to refine and deepen your healing, Foundational Roots gives you the tools to move forward with clarity, compassion, and confidence. By dedicating just 20 minutes each day to these foundational practices, you can build lasting improvements in facial function and overall well-being, making your recovery both attainable and sustainable.
SAFE, EFFECTIVE RECOVERY AND LONG-TERM RESULTS
$246 CAD Standalone
Please note: $246 CAD converts to around $177 USD depending on rate of exchange
RECENTLY AFFLICTED RECOVERY BUNDLE
A Value of $353
Bundle Price $ 297 CAD
A savings of $56 when purchased together!
Once purchased you will recieve an email with instructions and links. Check your junk mail if you don't see it.
When you enroll in any of the programs, you receive instant, unlimited, lifetime access to all the materials.
You can practice at your own pace and revisit the content whenever you need to.
You will receive a personalized guide on where to begin and how to weave the practices into a weekly rhythm of self-care—so you can move forward with confidence and clarity.
Free Mini Program — Transforming Emotion: Facial Palsy Therapy
A $65 value — Yours Free
Our faces hold stories — of joy, stress, pain, and resilience.
When recovering from facial palsy, these stored emotions can surface as tension or resistance.
In this free mini program, you’ll be guided through simple yet deeply supportive practices to help you process the emotional layers that often arise with facial palsy—because healing is more than just physical.
Further Support Created For You To Eliminate The Guesswork.
You don’t have to guess when it comes to the most effective rehabilitation tools and techniques.
And what to do next.

Simple Access
Access online tutorials at your own pace and easily integrate facial therapy into your daily routine.

Simple Results
A holistic, evidence-based approach integrated into a daily routine that's effective and manageable in just 20 minutes.

Simple Guarantee